JOIN US!
Wednesdays at 5:30pm & Saturdays 9:00am
Experience HupSix at The Athletic Heart Social Club in Rancho Mirage. It’s cardio reimagined — efficient, social, and built for results. Each 30-minute session follows the HupSix six-round format, delivering about 40–50 zone minutes.
Only six spots per class — book ahead.
HupSix Small-Group Cardio | The Athletic Heart Social Club
HupSix Small-Group Cardio | The Athletic Heart Social Club
Welcome to The Athletic Heart Social Club — an in-person HupSix experience in Rancho Mirage, CA. This isn’t a gym or a big class. HupSix is 30 minutes of music-driven, small-group cardio that delivers more in less time. You’ll train directly with the creator of HupSix in an upbeat, supportive setting that keeps you engaged from start to finish.
Couldn't load pickup availability
Share

-
THE CLASS
Six rounds in 30 minutes.
-
THE METHOD
Learn-> Practice ->Execute.
-
THE MUSIC
Powered by music that rocks.
-
THE GEAR
Handles. Bag. Socks. Swivel.
FAQ's
Who leads the sessions?
All classes are led by Stephanie Harris, the creator of HupSix and a certified personal trainer with over 20 years of experience working with Fortune 500 executives and professional athletes.
How intense is the workout?
Each class delivers on average 40–50 zone minutes of heart-rate training in 30 minutes — the same cardio payoff as running, without the pounding. You control your effort, but expect a real workout
Do I need to be in great shape to join?
You should have a basic level of fitness. HupSix is low impact but includes bursts of higher intensity. If you can comfortably perform a bodyweight squat and move without restriction, you’ll be good to go.
How do I book a class?
Choose your session time on this page and complete checkout to reserve your spot. Only six spots per class, so booking early is recommended.
What should I wear?
Wear sneakers and fitness attire. Preferably black.
Where is The Athletic Heart Social Club located?
We’re based in Rancho Mirage, California, serving the greater Coachella Valley — including Palm Springs, Palm Desert, Indio, La Quinta and Indian Wells. The exact address is provided after checkout. (We’re near City Hall.)
Can I book a class at a different time?
Yes. If you have a group or want a private session, contact us to schedule. We host private group fitness sessions, corporate wellness classes, and even workouts for weddings, retreats, and Airbnb guests across the Coachella Valley. Reach us at hello@hup6.co or +1 818-200-3476.
Blog posts
-
HupSix vs Garmin: More Cardio, Less Mileage
Your Garmin (Apple Watch, Polar, Whoop) might show less than a mile in 30 minutes of HupSix, but the heart rate zones tell the real story.
HupSix vs Garmin: More Cardio, Less Mileage
Your Garmin (Apple Watch, Polar, Whoop) might show less than a mile in 30 minutes of HupSix, but the heart rate zones tell the real story.
-
Cardio That Works at Home: The Science Behind H...
HupSix is music-driven cardio built on proven science, designed to keep you engaged and make every workout more effective.
Cardio That Works at Home: The Science Behind H...
HupSix is music-driven cardio built on proven science, designed to keep you engaged and make every workout more effective.
-
HupSix: Workouts Explained (6 Rounds in 30 Minu...
HupSix workouts are 30 minutes, 6 rounds. Start with one step, add twists and turns, then finish with a full combo to original rock music.
HupSix: Workouts Explained (6 Rounds in 30 Minu...
HupSix workouts are 30 minutes, 6 rounds. Start with one step, add twists and turns, then finish with a full combo to original rock music.