Learn about Cardio
Cardio FAQ & Facts
Are Fitness Trackers Accurate?
Quick Answer Are fitness trackers accurate? Not when they rely on steps or calories. Steps only count movement, not effort or fitness. Calories are rough guesses that vary wildly between...
Are Fitness Trackers Accurate?
Quick Answer Are fitness trackers accurate? Not when they rely on steps or calories. Steps only count movement, not effort or fitness. Calories are rough guesses that vary wildly between...
Does Cardio Kill Muscle Gains? (Here's The Scie...
Lifters often blame cardio for muscle loss. Science says otherwise. Here’s the truth about cardio, cortisol, and why your heart still needs training.
Does Cardio Kill Muscle Gains? (Here's The Scie...
Lifters often blame cardio for muscle loss. Science says otherwise. Here’s the truth about cardio, cortisol, and why your heart still needs training.
Is Cardio Necessary for Fat Loss?
No, cardio isn’t required for fat loss—but it is essential for health. Here’s why zone minutes, not the scale, are the real measure of progress.
Is Cardio Necessary for Fat Loss?
No, cardio isn’t required for fat loss—but it is essential for health. Here’s why zone minutes, not the scale, are the real measure of progress.
Do I Need Cardio If I Lift Weights? (What Happe...
Lifting builds muscle, but without cardio you lose endurance and heart health. You need both.
Do I Need Cardio If I Lift Weights? (What Happe...
Lifting builds muscle, but without cardio you lose endurance and heart health. You need both.
Cardio for Lifters That Won’t Kill Your Gains
Lifting comes first. Use cardio that preserves strength while improving work capacity—short row intervals, incline walks, rucking, and HupSix for coordination and reaction.
Cardio for Lifters That Won’t Kill Your Gains
Lifting comes first. Use cardio that preserves strength while improving work capacity—short row intervals, incline walks, rucking, and HupSix for coordination and reaction.
What Happens If You Never Do Cardio? (And What ...
Wondering what really happens if you never do cardio? We break down the long-term effects—and show you a better way to build endurance, coordination, and control.
What Happens If You Never Do Cardio? (And What ...
Wondering what really happens if you never do cardio? We break down the long-term effects—and show you a better way to build endurance, coordination, and control.
Do HupSix!
-
HupSix: Compact At-Home Cardio That Works
Regular price From $240.00 USDRegular priceUnit price per$360.00 USDSale price From $240.00 USDSale -
HupSix Socks - Smooth Floors
Regular price $12.00 USDRegular priceUnit price per
Fitness Tips & Workout Motivation
View all-
Why People Quit Fitness and How to Stay Consistent
Most people quit fitness—not because workouts are tough, but because staying consistent is harder. HupSix makes cardio fun, fast, and sustainable..
Why People Quit Fitness and How to Stay Consistent
Most people quit fitness—not because workouts are tough, but because staying consistent is harder. HupSix makes cardio fun, fast, and sustainable..
-
How to Make Cardio More Fun (and Actually Enjoy...
Wondering how to make cardio more fun—or less boring—at home? HupSix keeps you moving and engaged with music-driven workouts that make time fly.
How to Make Cardio More Fun (and Actually Enjoy...
Wondering how to make cardio more fun—or less boring—at home? HupSix keeps you moving and engaged with music-driven workouts that make time fly.
