Learn about Cardio
Cardio FAQ & Facts
Best At-Home Cardio Workout (Is HupSix Right fo...
Looking for the best at-home cardio workout? The most effective routines hit your moderate-to-vigorous zones fast. Here’s why HupSix does it better.
Best At-Home Cardio Workout (Is HupSix Right fo...
Looking for the best at-home cardio workout? The most effective routines hit your moderate-to-vigorous zones fast. Here’s why HupSix does it better.
What Is Cardio? (And Why Most People Get It Wrong)
Cardio isn’t any movement that raises your heart rate. Learn what counts — and why vigorous minutes matter.
What Is Cardio? (And Why Most People Get It Wrong)
Cardio isn’t any movement that raises your heart rate. Learn what counts — and why vigorous minutes matter.
Why Vigorous Minutes Matter (How HupSix Gets Yo...
Vigorous minutes build endurance fast. HupSix helps you hit them in 30 minutes with fun, music-driven cardio that actually works.
Why Vigorous Minutes Matter (How HupSix Gets Yo...
Vigorous minutes build endurance fast. HupSix helps you hit them in 30 minutes with fun, music-driven cardio that actually works.
How Many Steps a Day Do You Need? (Here’s the R...
Steps don’t build cardio fitness—time in zone does. Here’s why ‘10,000 steps’ isn’t the full story.
How Many Steps a Day Do You Need? (Here’s the R...
Steps don’t build cardio fitness—time in zone does. Here’s why ‘10,000 steps’ isn’t the full story.
How to Calculate Heart Rate Zones (and Why They...
Heart rate zones show how hard your heart works—and how to make every minute count.
How to Calculate Heart Rate Zones (and Why They...
Heart rate zones show how hard your heart works—and how to make every minute count.
How Accurate Are Fitness Trackers? Why We Prefe...
Fitness trackers help with awareness, but steps and calories miss the point. What matters most is time spent in your moderate and vigorous heart-rate zones.
How Accurate Are Fitness Trackers? Why We Prefe...
Fitness trackers help with awareness, but steps and calories miss the point. What matters most is time spent in your moderate and vigorous heart-rate zones.
Do HupSix!
-
HupSix Gear & Workouts
Regular price From $240.00 USDRegular priceUnit price per$360.00 USDSale price From $240.00 USDSale -
HupSix Socks - Smooth Floors
Regular price $12.00 USDRegular priceUnit price per
Fitness Tips & Workout Motivation
-
Why People Quit Exercise (and the Simple Shift ...
Most people quit exercise because they chase the scale. HupSix flips that script—track weekly zone minutes, get heart-health results faster, and finally stay consistent.
Why People Quit Exercise (and the Simple Shift ...
Most people quit exercise because they chase the scale. HupSix flips that script—track weekly zone minutes, get heart-health results faster, and finally stay consistent.
-
Why People Quit the Gym (And What to Do Instead)
People don’t quit the gym because they’re lazy—they quit because their expectations are wrong. Learn the real reason and how HupSix keeps you engaged for the long term.
Why People Quit the Gym (And What to Do Instead)
People don’t quit the gym because they’re lazy—they quit because their expectations are wrong. Learn the real reason and how HupSix keeps you engaged for the long term.
