WHAT IS HUPSIX?
HupSix transforms two elements of partner dance—footwork and connection—into a full-body cardio workout. The patented gear creates the feeling of moving with a partner while rhythmic audio cues keep you in sync to music that rocks.
CARDIO WITH A TWIST AND TURN!
Because HupSix is low impact and uses The DanceSocks®, it’s an excellent cardio option for people looking to reduce stress on their knees and joints.
IMPROVE THE WAY YOU MOVE.
Simple footwork, audio cues and our learn, practice and execute format make it easy to follow. The result is full-body interval cardio that trains agility, coordination and reaction time.
HOW IT WORKS
30 MINUTE FITNESS CLASSES + HUPSIX GEAR
THE WORKOUT
HupSix is 6 rounds in 30 minutes. Every class is built on the same base step with unlimited variations.
THE METHOD
In each round, you learn the variation, practice with clicks, then go full-out to a song.
THE GEAR
The gear trains your sixth sense while providing constant, light resistance activating your mind & body.
GET STARTED!
HupSix brings dance-based athletic training to homes, gyms, schools, and sports teams.
HUPSIX AT HOME!
Athletic training isn't just for athletes! Get the gear and 30-minute on-demand cardio workouts to train your coordination, agility, and reaction time at home, on your own or with family and friends.
Fitness Professionals: CEU TOUR!
We're booking our 2027 Education Tour, The Science of HupSix: Dance-Based Athletic Training. Earn continuing education credits and experience HupSix firsthand at your gym, school, or university.
SCHOOL & SPORTS PROGRAMS!
From middle school to professional sports, HupSix trains coordination, agility, and reaction time while bringing athletes together through a shared workout.