Agility, Strength & Endurance Training for Every Sport

From pickleball to soccer, these sports workouts build agility, endurance, and reaction time—the skills that keep you in the game longer.

Sports Workouts to Improve Your Game

Is Skateboarding Good Cardio? We tested it

Is Skateboarding Good Cardio?

A 30-minute skate vs HupSix, head-to-head. Which logged more zone minutes — and why “feels harder” doesn’t mean better cardio.

Is Skateboarding Good Cardio?

A 30-minute skate vs HupSix, head-to-head. Which logged more zone minutes — and why “feels harder” doesn’t mean better cardio.

Best At-Home Cardio Workout for Pickleball - Do HupSix

Best At-Home Cardio Workout for Pickleball

Pickleball matches are won by endurance. Interval cardio keeps you in the zones that matter, so you can outlast your opponent and react faster on every shot.

Best At-Home Cardio Workout for Pickleball

Pickleball matches are won by endurance. Interval cardio keeps you in the zones that matter, so you can outlast your opponent and react faster on every shot.

Best At-Home Cardio Workout for Boxing

Best At-Home Cardio Workout for Boxing

At-home boxing cardio that builds endurance and coordination. HupSix keeps you training in the right heart-rate zones.

Best At-Home Cardio Workout for Boxing

At-home boxing cardio that builds endurance and coordination. HupSix keeps you training in the right heart-rate zones.

Best At-Home Cardio Workout for Tennis (Built for Endurance & Agility)

Best At-Home Cardio Workout for Tennis (Interva...

HupSix is a 30-minute, low-impact interval workout built for tennis endurance. Train stamina and recovery off-court without the joint stress.

Best At-Home Cardio Workout for Tennis (Interva...

HupSix is a 30-minute, low-impact interval workout built for tennis endurance. Train stamina and recovery off-court without the joint stress.

Best At-Home Workout for Retired Athletes

Best At-Home Workout for Retired Athletes

HupSix delivers vigorous cardio and agility training in 30 minutes using compact gear and guided classes set to rock music.  

Best At-Home Workout for Retired Athletes

HupSix delivers vigorous cardio and agility training in 30 minutes using compact gear and guided classes set to rock music.  

Do HupSix!

Cross-Training That Transfers to Your Sport

No matter what sport you play, the difference between good and great comes down to how well you move. Strength alone isn’t enough—you need agility, endurance, reaction time, and coordination to handle whatever the game throws at you.

That’s what these workouts deliver. Each one is built around the demands of a specific sport, showing you how to train smarter off the court or field. You’ll get exercise breakdowns, complete workout plans, and even 30-minute routines you can do at home with minimal equipment.

Explore the collection, pick your sport, and start training in a way that makes you not just fitter—but better at the game you love.

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