HupSix: Workouts Explained (6 Rounds in 30 Minutes)
Quick Answer: HupSix workouts are 30-minute, music-driven cardio sessions taught in six progressive rounds that train coordination, agility, and endurance. A single class typically delivers about 40–50 minutes of cardio credit when tracked with a chest-strap heart-rate monitor.
If you’ve been wondering where to find the workouts and what they look like, here’s how it works. All HupSix workouts are in the HupSix App. Open the app, go to Classes → Series, pick a workout, and press play. Each one is 30 minutes, start to finish.
What a Class Looks Like
Every workout is built on one simple base step. From there, you layer in variations — twists, turns, hops — so it feels familiar but never repetitive. Classes build round by round and end with a final combo that pulls everything together.
- Round 1: Warm-Up — Learn or review the base step with full-body moves.
- Round 2: Twist & Turn — Add coordination with turns and twists.
- Round 3: Cardio Burner — Tempo picks up; hops or jumps optional.
- Round 4: Triple-Step — Add extra steps for more cardio and precision.
- Round 5: First Combo — Put moves together in a short sequence.
- Round 6: Final Combo — Combine everything into one long sequence at speed.
How It’s Taught
Learn: The instructor breaks down the move.
Practice: Step to audio clicks at a slower tempo to lock in timing.
Execute: Then you go full-out to the music.
This way you’re not trying to learn the move and go full speed at the same time. It keeps you in control and builds confidence.
Why the Clicks Matter
Think of the clicks like a metronome for your feet. They give you steady timing before the music starts. Because every move builds off the same base rhythm, adding a twist or a hop feels natural. By the time the music kicks in, you already know the timing.
Powered by Rock
The music isn’t background noise. It drives the workout. Every track is written around a steady backbeat that matches the HupSix step — all original rock songs recorded by musicians tied to bands like The Rolling Stones, Wilson Pickett, Bob Seger, and John Mellencamp. It keeps you moving and makes the workout more engaging than silent cardio.
Simple Structure
Each class sticks to one side (right or left) and one direction (facing the bag or away) for the whole 30 minutes. Next time you switch sides. This keeps the workout simple while still building balance and coordination over time.
What You’re Training
- Cardio that counts: Keeps you in the moderate-to-vigorous zone shown to strengthen and remodel the heart.
- Coordination & agility: Turns, hops, and timing sharpen how you move.
- Mind + body focus: You’re not zoning out; you’re engaged and learning as you go.
According to the CDC and Dr. Kenneth H. Cooper, 30 minutes of vigorous cardio counts as roughly 60 minutes of moderate exercise toward weekly heart-health goals — so one HupSix class gets you halfway there.
A treadmill or bike won’t give you all of that in one session.
Solo or Together
HupSix is great solo — the music and format keep you locked in. But it’s also easy to make it social. With one Peloton or Tonal, couples have to take turns, which can mean two hours apart after already being apart all day. HupSix is different. Because the gear is compact and reasonably priced, a lot of people grab two sets and train together. Same tempo, your own effort — improving side by side.
Try a Class
Want to know what it’s like? The easiest way is to try a class for yourself. It’s 30 minutes of cardio, coordination, and music-driven training that keeps you engaged the whole way.
All gear is USA-made, backed by a lifetime guarantee, and protected by a 30-day full refund plus a 12-month prorated return policy — so you’re never stuck with something you don’t love.
Need help? You can send in a video for personalized coaching and feedback anytime.
👉 Get the gear → 30 Days Risk-Free
Want to Learn More About HupSix?
About the Author
Stephanie Harris is a certified personal trainer with over 20 years of experience training Fortune 500 executives to professional athletes. She’s the creator of HupSix, a patented, music-driven cardio system, and the founder of The DanceSocks, the original over-sneaker sock trusted by studios and instructors worldwide.
