“Our middle-school team had the chance to try out a HupSix workout, and our students loved it! It made for excellent cross-training, and kept them engaged the entire time. It was easy to learn the moves, they had smiles on their faces throughout, and it was one of the highlights of their season!”
Dance-Based ATHLETIC TRAINING
HupSix brings a new approach to athletic conditioning with a non-sport-specific method that builds agility, coordination, and reaction time in a 30-minute cardio interval workout.
Designed for athletes from middle school through professional sports, HupSix is co-ed and allows athletes from different teams to train together, creating a unique opportunity to build camaraderie across sports.
FUN FACTS:
Researchers at Umeå University in Sweden found that female soccer players improved their passing accuracy by 24% in four weeks after practicing movements unrelated to soccer in time with audio cues. HupSix applies similar timing principles through our patented method and timing clicks.
IT'S CARDIO
Knock out 40–50+ cardio-zone minutes in 30 minutes. How? Vigorous minutes count as double. You reach the 150-minute weekly recommended minimum goal in less time.
IT'S ATHLETIC
HupSix trains your mind and body to adapt in ways no cardio machine can. Twists, turns, and quick transitions train agility and reaction time, the same qualities athletes rely on.
IT'S PORTABLE
Do HupSix in any room on smooth or carpeted floors. It sets up in seconds, and takes up about the space of a yoga mat. Packs down to the size of a pair of shoes for storage.
LEARN MORE
Interested in bringing HupSix Dance-Based Athletic Training to your school or sports team? Contact us!