HupSix Blog

What is Fasted Cardio?

What is Fasted Cardio?

Try doing HupSix in the morning, before breakfast.  Fasted cardio refers to performing cardiovascular exercise without consuming any food between 8-12 hours beforehand.  This means that your body is in...

What is Fasted Cardio?

Try doing HupSix in the morning, before breakfast.  Fasted cardio refers to performing cardiovascular exercise without consuming any food between 8-12 hours beforehand.  This means that your body is in...