Is it Cardio?

Not every workout raises your heart rate enough to count. This series answers whether popular workouts like yoga, Pilates, and barre meet the cardio standard.

Is It Cardio? Barre, Pilates, Yoga & More Explained

Is Swimming Once a Week Enough Exercise?

Is Swimming Once a Week Enough Exercise?

Swimming is great exercise, but once a week isn’t enough for heart health. Here’s how much cardio you really need—and why HupSix is the perfect supplement.

Is Swimming Once a Week Enough Exercise?

Swimming is great exercise, but once a week isn’t enough for heart health. Here’s how much cardio you really need—and why HupSix is the perfect supplement.

Is Barre a Cardio Workout? (Here’s the Science)

Is Barre a Cardio Workout? (Here’s the Science)

Is barre cardio? No. Barre is strength and mobility, not cardio. Learn why it’s supplemental and how to fill the cardio gap with workouts that actually train your heart.

Is Barre a Cardio Workout? (Here’s the Science)

Is barre cardio? No. Barre is strength and mobility, not cardio. Learn why it’s supplemental and how to fill the cardio gap with workouts that actually train your heart.

Is Yoga Enough Exercise? (Here’s the Truth)

Is Yoga Enough Exercise? (Here’s the Truth)

Is yoga enough exercise? No. It lowers stress and builds mobility, but it’s not cardio. Learn why yoga is supplemental and how to add the heart health you’re missing.

Is Yoga Enough Exercise? (Here’s the Truth)

Is yoga enough exercise? No. It lowers stress and builds mobility, but it’s not cardio. Learn why yoga is supplemental and how to add the heart health you’re missing.

Pilates class focusing on core strength and posture why Pilates alone isn’t enough exercise for heart health

Is Pilates Enough Exercise? (Here’s the Truth)

Is Pilates enough exercise? No. It builds strength, but cardio is the foundation of health. Learn why Pilates is supplemental and how to cover the cardio gap.

Is Pilates Enough Exercise? (Here’s the Truth)

Is Pilates enough exercise? No. It builds strength, but cardio is the foundation of health. Learn why Pilates is supplemental and how to cover the cardio gap.

Is Walking Enough Exercise? (Here's the Science)

Is Walking Enough Exercise? (Here's the Science)

Walking is healthy, but most people don’t walk fast or long enough to get full cardio benefits. Learn how to tell if your walk counts—and what to add if it...

Is Walking Enough Exercise? (Here's the Science)

Walking is healthy, but most people don’t walk fast or long enough to get full cardio benefits. Learn how to tell if your walk counts—and what to add if it...

Is Strength Training Enough Exercise? (Here's the Science)

Is Strength Training Enough Exercise? (Here's t...

Lifting builds strength and muscle, but it’s not enough for heart health. Learn why cardio is the proven foundation for long-term health and how to add it.

Is Strength Training Enough Exercise? (Here's t...

Lifting builds strength and muscle, but it’s not enough for heart health. Learn why cardio is the proven foundation for long-term health and how to add it.

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The Bottom Line on Cardio

If you’ve been wondering whether your favorite workout “counts,” you’re not alone. The truth is, many popular methods provide strength, mobility, or flexibility—but cardio is the foundation that protects your health for life.

Decades of research, led by Dr. Kenneth H. Cooper, show that consistent moderate to vigorous cardio—at least 30 minutes a day or every other day—adds nearly nine healthy years to your life. That’s not something a once-a-week class or occasional workout can deliver.

Browse the articles in this series to see where your workouts fit in. And if you need a cardio option that’s joint-friendly, compact, and actually fun, check out HupSix—a 30-minute workout designed to deliver the cardiovascular training your body truly needs.

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