Cardio vs Strength Training for Fat Loss—Which Actually Works?
What’s Better for Fat Loss: Cardio or Strength Training?
Ask five trainers, get five answers.
Some swear by weights. Others say you have to sweat it out with cardio. And then there’s HIIT, walking, yoga, and every program in between.
So what’s actually best?
If your goal is fat loss, the truth is simple:
Cardio helps you burn calories now. Strength training helps you burn more later.
But there’s a smarter way to get both.
Cardio: Burn Calories in the Moment
When you do cardio—especially moderate to high-intensity—you’re burning energy right then and there.
That’s why running, biking, and workouts like HupSix are known for helping with fat loss. You’re tapping into your body’s fuel system in real time.
Research shows that:
-
Aerobic training burns more calories per minute than strength
- It improves your body’s ability to mobilize fat stores for energy
- It reduces visceral fat (the kind around your organs)
But once the workout ends, that burn fades pretty fast.
Strength Training: Burn More All Day
Strength training builds muscle, and muscle is metabolically active.
That means it burns more energy—even when you’re not working out.
Here’s what strength training does well:
- Increases resting metabolic rate (RMR)
- Helps maintain muscle while losing weight
- Supports better posture and movement efficiency
- Makes you stronger and more resilient
But it usually takes longer to notice visual changes—and it won’t spike your heart rate for long periods.
So Which One Should You Do?
The best plan? Both.
And no, that doesn’t mean you need two separate routines.
You just need something that:
✅ Gets your heart rate up
✅ Engages your muscles under resistance
✅ Teaches your body to move better over time
That’s exactly what HupSix does.
HupSix Gives You Cardio and Strength (Without the Split Workouts)
HupSix is a 30-minute, music-driven workout you do at home. You move with resistance while following precise audio cues that challenge your coordination, timing, and control.
It’s not just random movement.
Each round builds on the last—teaching your body how to move with power and precision.
You’re constantly:
- Driving through your legs
- Controlling resistance through the upper body
- Moving in and out of positions that recruit full-body strength
- Maintaining form under pressure
That’s how you get the fat-burning benefits of cardio plus the muscle engagement of strength training—without switching gears between workouts.
What Dr. Kenneth Cooper Would Say About This
Dr. Cooper, the physician who coined the term “aerobics,” emphasized consistency and total-body movement—not just calorie counting. He showed that aerobic conditioning improves how efficiently the body works—not just how much it burns.
That philosophy drives HupSix.
We’re not trying to exhaust you—we’re training you to move well, stay active, and stay engaged long enough for results to stick.
As Dr. Cooper said:
“Fitness is a journey, not a destination. It must be continued for the rest of your life.”
And that’s exactly what HupSix makes possible—because it’s something you’ll actually want to do again tomorrow.
Still Not Sure If It’s Right for You?
You don’t have to commit without trying it. HupSix comes with a 30-day full refund policy—no questions asked.
Plus, if life gets busy or it’s just not your thing, you’ve got 12 months to send it back for a prorated return.
Need help? We offer 1-on-1 support. You can send us a video of your workout, and we’ll give you personalized feedback to help you improve.
Learn more ↓ or get the gear.
Want to Learn More About HupSix?
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👉 Why the gear costs $240
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