HupSix Explained: The Gear, The Workout, The Music
HupSix is a 30-minute cardio workout that uses patented gear, bodyweight, and audio cues to get you moving it sync to music that rocks. The workouts deliver 40–50+ minutes of zone-level cardio in half an hour while building agility, endurance, functional strength, and reaction time.
HupSix may look brand new, but it’s built on a simple idea that’s been getting people moving for generations.
Have you seen movies from the 1940s where men and women just seemed to know how to dance together? They actually did. It might seem wild today, but the basic step for swing dance was simple enough to learn on the spot. That’s how the military helped spread it from a small, elite group at the Savoy Ballroom in NYC to the entire world.
The style was naturally athletic—in fact, it was the first dance style done in sneakers.
HupSix uses that same basic step as the foundation of our workout. This keeps your feet moving constantly in time with the music—great for cardio. We created a Click Method so you simply step to the clicks, speeding up the learning process. If you watch a HupSix live class, you’ll see everyone moving in unison. That’s where the “Hup” comes from — just like in military drills: “Hup, 2, 3, 4…” Ours is a six-count: click, click, click-click.
Once you have the basic step down, everything else starts to fall into place: turns, transitions, and more advanced moves. Our patented gear provides resistance and the feel of a partner. You hold the handles with your fingertips, just like in social dancing, while the bungee creates a dynamic connection.
The resistance is light but activates your whole body, kind of like swimming. Our over-sneaker socks make it possible to easily twist & turn on smooth or carpeting floors, helping protect your knees and ankles from injury.
To get good at HupSix, keep it simple. The moment people start thinking of it as dancing, they tend to add more than they need. Follow the instructor exactly and get your body to go where you tell it.
Think of each round like a football or baseball drill, it’ll help you HupSix better. That’s why many athletes use it for cross-training.
Oh, and one more thing: the music! We have band members from The Rolling Stones, Wilson Pickett, Joe Cocker, and more creating tracks just for HupSix. They’ve made us rockin' tunes with solid grooves, big energy, and backbeats that help make you move better. It’s not just background music; it’s an integral part of the workout.
You can burn calories doing almost anything. But calories alone don’t tell you if your heart is changing. Cardio is about time spent in the right zones — the kind that sparks adaptation and keeps your heart biologically younger.
In a 30-minute HupSix class we typically log ~13 minutes moderate + ~15 minutes vigorous. Because vigorous counts double, that’s ≈43 minutes of cardio credit in just 30 minutes. And we measure it with chest-strap monitors, so the numbers aren’t guesswork — they’re proof.
How it happens: full-body movement, music-driven pacing, and a learn → practice → execute format that spikes your heart into the right zones again and again. It delivers HIIT-level results without the HIIT-style misery — and it’s actually fun.
Try one class and watch your monitor — you’ll see how much cardio you can stack in half an hour.
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1 comment
Hi Stephanie,
Think this is so fun and it looks as if older people can do this too.