Outside of sports specific training, there are very few workouts, if any, that are as useful as HupSix. Why? The basic step is where the magic starts. It's two lateral steps with a syncopate back step. Similar footwork patterns are used in most sports: Tennis, Football, Soccer, Rugby, Pickleball, Flag Football, Basketball, Softball, Baseball to name just a few. Running on a treadmill isn't going to work this skill.
The HupSix gear is what takes it to the next level. The goal is to not let the ropes go slack, don't pull so hard that you take the 20 lbs bag for a walk, don't step on the bag, etc. This is known as proprioception or your 6th sense. It's the ability to know where your body is in space relative to yourself, and anything around you. There is a right way and wrong way to do HupSix and the gear is your partner. It will let you know if you are falling out of line.
On top of the footwork patterns we use varying hand movements, change directions and speed. There are unlimited variations of the HupSix workout making it more than just cardio, but an activity proven to improve agility, coordination and reaction time. These skills are key to improved fitness, sports performance as well as dancing.
The workouts are six quick rounds in 30 minutes, plus stretching. This gives you everything you need for an excellent staple workout that you can do as often as you'd like without burning out. Consider doing HupSix as a pre-game workout to wake up your mind and body while helping to prevent injury. HupSix will give you that extra edge no matter when you train with it.
HupSix is also an immediate mood booster. You can't think of anything else during the workouts making it great for combating anxiety, stress and depression. There is nothing better to clear your mind and give you positive energy for the day. The gear is portable so you can do it anytime, anywhere. If you have space for a yoga mat, you have space for HupSix.
We provide everything you need: the Made in USA, patented gear and on-demand workouts. Order HupSix today and experience the benefits for yourself.
