What is Fasted Cardio?

I first heard of fasted cardio when I worked at Equinox in NYC.  There was a group of Tropicana bikini models who would come in early before breakfast and do 30 minutes of cardio. Right afterwards they would head straight to the cafe for a well-balanced breakfast.  They swore by it to keep them fit.  

Those Tropicana ladies were on to something.  It's been scientifically proven the best time to eat is 30-45 minutes after working out. It's called an "anabolic window".  Your muscles are most receptive to nutrients, particularly protein and carbohydrates, immediately following exercise. This allows for optimal muscle repair and glycogen replenishment, which is crucial for recovery and performance enhancement for your body. 

 

Side note: In an interview with GQ magazine, Superman actor Henry Cavill claims to do fasted cardio up to six days a week to keep himself lean.  

 

One of our team members recently gained about 10 LBS.  She started doing a 30 minute HupSix workout 2 to 6 times a week before breakfast.  The extra pounds fell off.  As a side benefit she reports being in a much better mood and having more energy throughout the day.   

If you find you are hungry before you start try drinking water. The feeling subsides quickly once you start moving.  Remind yourself it's only 30 minutes before breakfast. 😉