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Is It Enough Exercise?

30 minute cardio workout
30 minute cardio workout
Is Hiking Cardio? Or Just Good Exercise?
Oct 20, 2025 HupSix Team

Is hiking cardio or just good exercise? Our Garmin heart-rate test reveals the truth. See how hiking compares to a 30-minute HupSix workout

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barre cardio
barre cardio
Is Barre Enough Exercise? The Heart-Rate Data
Aug 15, 2025 HupSix Team

Barre tones muscles but rarely raises your heart rate enough for cardio benefits. Here’s what our Garmin heart-rate test revealed—and how HupSix stacks up.

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